Skip to main content

Why Being Vegan Is Ideal

 The misconceptions of Veganism is a great contributor to why so many fear making that lifestyle change. But why? Becoming a Vegan gives one the chance to explore different types of foods they are not familiar with as a result of settling for the same old, all-American hamburger and fries meal. 


Fruits, vegetables, grain and then the unhealthier ingredients typically found in animal product, cruelty-free replacements, like veggie burgers, vegan “meatballs”, etc. are also significantly better for you than their meaty counterparts. American Heart Association, along with WebMD and a multitude of other informative websites, has even indirectly confirmed that a plant-based diet is healthier for the heart than a diet containing animal products, as saturated fats are found in foods such as cheese, meat, and so on (check the AOTD down below to read this insightful article). 


Article of the day: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats



Image source: Shutterstock

 (https://theconversation.com/a-vegan-meat-revolution-is-coming-to-global-fast-food-chains-and-it-could-help-save-the-planet-115529)

Comments

Post a Comment

Popular posts from this blog

Benefits and Cons of Tea

Drinking tea is scientifically controversial, and here is why: It is not hard to see why people love drinking tea: it’s tasty, (in a few ways) healthy and it relaxes the muscles. But what does a tea bag bring your water that you maybe should not be consuming so much? Caffeine . Caffeine messes up your metabolism, and if you rely on caffeine too much for an energy boost, instead of food, then you’re essentially feeding your body drugs. It has also been proven that many tea bags tend to contain lead. Although consuming caffeine in moderation should not terribly affect your body, especially your metabolic system, keep an eye open on your intake of caffeine.  Image source:  https://www.pexels.com/photo/peppermint-tea-on-teacup-1417945/ I also would like to add that based on my own research gathered thus far, I conclude that drinking lukewarm or hot water is a healthier alternative.  For more information and even more in-depth reasons why tea is not the best choice of drink, please visit: 
Post a Comment
Read more

Meat Is Not a Vital Part of a Human’s Diet

COVID-19. Heart disease. The widely known dangers of red meat consumption. Don’t you get it? Meat has no place in a human’s diet. The false information that animal meat provides nutrition has driven our society to ruin the beautiful things that make up this planet we live in. Properly educating nutritionists, trainers, doctors, etc. on health is pivotal in tackling the many health concerns that most of the human race suffer from today. Sugar, however, is deemed as an unhealthy substance that we should away from in order to obtain optimal health. Simple sugars are glucose, which means it is very much a necessary component of our diets. You may be wondering how people function with a low carb- high protein diet if we need sugar so much, and the answer is that a diet consisting of too much protein and too little sugar leads the human body to go through a process called gluconeogenesis, where protein gets converted to glucose; in other words, these people are making their bodies work ext
Post a Comment
Read more